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Michael Connolly has over 20 years yoga teaching experience, sharing his passion for how yoga can add to your life to thousands of students locally, nationally & internationally. Michael is a registered Senior Yoga Teacher with Yoga Alliance UK and has been ( and continues to be ) highly influential is shaping yoga in Waterford and the South East.

To date Michael has founded three yoga studios, The Cleaboy Center for Health & Wellbeing in 1999 ( his first studio ) AlphaZone Yoga & Meditation Studios in 2008 and then in partnership with Lisa Morrissey and Frank O Regan My yoga Waterford in 2014. Michael has been responsible for inviting and hosting top International teachers from the UK, Europe and the United States. Michael is honoured to have founded Waterford’s ( and the South East’s ) first Yoga Teacher Training School in 2012 and has training over 50 local and national yoga teachers to date.

Michael continues to balance a busy teaching schedule with his other passions of delivering life changing and enhancing training programmes in NLP and Mental Fitness, along with his AlphaZone NLP / Hypnosis Transformation Clinic.

Michael’s classes are enjoyable, transformative and designed to suit every student, he has the ability to convey the powerful benefits and practices of yoga in very easy to understand everyday language, he prides himself in his ability to meet his students where they are and assist them in making the changes that are important to them, Michael is skilful at weaving all the benefits of yoga into an enjoyable class making these benefits easily accessible to all,

Come along to one of Michael’s classes and begin to experience for yourself the freedom and strength that comes from nurturing and balancing stability and flexibility while cultivating a lightness and brightness of heart and a freshness of mind. Embrace the possibilities : )

See you on the mat, you have nothing to lose and everything to gain J

Here’s to your Health & Happiness

Namaste
Michael

Tuesday 7.00pm - 8.15pm THE BLEND

This is an Intermediate level Class delivered using a blend of highly effective and transformative alignment principals, expect to work hard, sweat loads, feel great and enjoy the benefits and the afterglow from this class for days afterwards.

Tuesday 8.30pm - 9.40pm BEGINNERS YOGA This is a beginners level class, consisting of simple yet powerful breathing practices, a basic yet empowering physical practice followed by nurturing relaxation, all designed and delivered to give the beginner a strong foundation in yoga methodologies in such a way as to accelerate and enhance the benefits of yoga in your life, expect to feel nurtured, healthier, happier, calmer, more centred, fully recharged along with being stronger and more flexible physically and mentally.

Thursday 6.00pm - 8.00pm

THE PROGRESSION SESSIONS

( Anusara Style Alignment )   This is an intermediate / advanced practice dedicated to maximising and accelerating all the benefits of yoga in your life, Expect to deepen your yoga practice, getting way stronger, so much more flexible, all while feeling great, having fun, smiling a lot, this is dedicated time to you being in the best shape of your life, physically, mentally, emotionally & energetically.

If you would like to book your place you can simply text / call me on 0868335425 

Enjoy your yoga, see yourself as a yoga teacher, we are enrolling for our 200Hour Yoga Alliance Internationally Accredited Yoga Teacher Training commencing in Sept, 11 nurturing and transformative weekends over 9 months, request our information pack and you can be teaching yoga this time next year,

Yoga teacher training Marc Holzman

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